How to Lose Weight Without Exercise: Are you overweight? Do you struggle with your weight loss every day of your life? Does weight loss seem too complicated for you? Many people are in the same situation as you. They are overweight and don’t know how to go about losing those extra pounds. Let me tell you a secret. Weight loss is not complicated. Advertisers and pharmaceutical companies just make it seem complicated to sell more weight loss products. The weight loss industry brings in billions of dollars each and every year. Of coarse they don’t want you to know how simple it is to lose weight. Read on to uncover the secrets of How to Lose Weight Without Exercise.
Gaining weight is easy. The older you get the easier it gets. When you gain weight you are simply taking in more calories than you are burning. Your body is in a calorie excess so those excess calories are stored as fat in case you need them later. Unfortunately, later never comes and excess calories continue to be stored. Before you know it, you can have a serious weight problem. Some individuals have become so obese it is impossible for them to walk or take care of themselves.
If you have ever watched the dozens of weight loss shows on television the theme is the same. Reduce your calories while you do intense exercise five to six hours per day. This method of weight loss works very well. But if you have medical problems or are so obese that exercise is impossible you will need to learn how to lose weight without exercise.
The best way to lose weight without sweating it out at the gym is to put your body into a calorie deficit. This can be done by determining how many calories your body needs to maintain your current weight. There is a mathematical equation that can help you arrive at this number. So here goes:
1. Your height in inches x 12.9 if you are a male or 4.7 if you are female. Write this result down because it is result A.
2. Your weight in pounds x 6.4 if you are male and 4.7 if you are female. This is result B.
3. Your age x 6.8 for male and 4.7 for female. This is result C.
4. Add results A and B together then subtract result C from this number. This will be result D. Add 66 to result D if you are male and 65 to result D if you are female. Write this number down because now we have to consider your activity level.
5. If you are sedentary you will multiply the base maintenance calorie level found above by 20%, light activity you will multiply by 30%, moderate activity you will multiply by 40% and very active or extremely active you will multiply by 50% and 60%.
6. Take the result you got from multiplying your activity percentage and add that to your base calorie maintenance level. This is the amount of calories you need to take in each day to maintain your current weight.
An easier way to find this number is to search online for a daily calorie maintenance calculator. These calculators will make the calculations for you.
Use the number you receive as your daily calorie maintenance amount and reduce your daily caloric intake by 500 every day. When you reduce your caloric intake by 500 you will lose approximately a pound per week for as long as you do this.
So as you can see how to lose weight without exercise is pretty simple. Just follow your calories closely, and you will start to see the weight disappear.
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