Best Calorie Intake to Lose Weight? If you are struggling with your weight you need to learn more about calories and how to use them for weight loss. Weight loss need not be a complicated process. To lose weight effectively you need to take burn more calories than you take in. This can be done by exercise or by reducing the amount of calories you eat during the day. Read on to learn more about calorie intake to lose weight.
You get calories from the food you eat. The body then converts these calories into energy that is needed for your heart to pump, your brain to function and your lungs to work. Without energy, your body would literally shut down. So as you can see, calories are not bad. But the problem comes when you take in more calories than your body needs. The body will then store these extra calories as fat.
It is estimated the human body needs at least 1000 to 1400 calories to fuel the basic functions of the body. The specific amount of calories you need will depend upon a number of factors. Your age, your sex and your activity levels will determine how many calories you need to ingest to maintain your current weight. An easy way to determine your number of daily calories to ingest to maintain your current weight is to look online for a resting metabolic calculator.
Once you know who many calories you need to maintain your current weight then you can reduce your calorie intake to lose weight. 3500 calories equal one pound of fat. If your maintenance calorie level is 2500, and you consistently eat 3000 calories per day you will gain one pound per week.
The same goes for weight loss. If your maintenance calorie level is 2500 then you need to reduce your calorie intake to 2000 per day to lose a pound per week. This can be done easily by making a few adjustments to your diet. Let’s look at specific ways you can reduce calorie intake to lose weight.
1. Switch to diet soda. The average 12 ounce can of soda contains 140-165 calories while the average 20 ounce bottle of soda contains 200-275 calories. Switching to 0 calorie diet soda will greatly reduce your calorie intake to lose weight.
2. Lean meats. Did you know that just four ounces of pan fried ground beef that is 70% lean provides 305 calories? Try switching to 90% lean ground beef. A four ounce patty of 90% pan fried beef contains only 185 calories.
3. Salad. You can cut calories by eating a salad with your meal instead of chips. Avoid putting a lot of dressing on your salad because dressing will increase the calorie content. Just one tablespoon of ranch dressing contains 73 calories. If you are in the habit of smothering your salad with dressing you could be increasing the calorie content of that salad by as much as 300 calories!
So there you have a few great ideas on how to reduce calorie intake to lose weight. Make a few minor changes in the way you eat, and you will soon start to see a significant weight loss.
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